Elevate Nutrition and Wellness for Padel Clubs
Eva Coles, MS, RD
I'm Eva Coles, a registered dietitian and functional medicine expert with a Master's degree in Nutrition. I founded Elevate Nutrition and Wellness to empower people and padel players like you. As an avid padel player myself, I understand the sport's unique physical demands and the importance of fueling your game for optimal performance, recovery, and overall health. My passion for holistic health and background in Nutrition, Healthspan, and Longevity from the University of Southern California allow me to offer personalized, evidence-based strategies to help you reach your full potential on and off the court.
Through "Elevate with Eva," I provide the tools and support you need to enhance your players' endurance, improve their game, and live a healthier, more balanced lifestyle.
What I Offer
Nutrition Workshops & Webinars
1
Fueling for the Win
Interactive workshops on hydration, meals, and fueling strategies for padel players.
2
Longevity for Padel Athletes
Sessions on anti-inflammatory diets and joint health for long-term performance.
3
Special Focus Sessions
Webinars on electrolytes, energy-boosting breakfasts, and managing fatigue through diet.
Personalized Nutrition Plans
Fuel for Peak Performance
Tailored meal plans and hydration strategies to optimize energy levels and court performance.
Padel-Specific Nutrition Coaching
Individualized consultations, in-person or virtual, to address your specific needs as a padel player.
Longevity & Recovery
Programs combining nutrition, stress management, and sleep strategies to support your long-term health and recovery as a padel athlete.
Club Partnerships
Nutrition Corner
Dedicated space for nutrition tips, recipes, and consultations. This can be a designated area within the club where players can access educational materials, healthy snack options, or even schedule consultations with a nutritionist. Providing a dedicated space can encourage players to prioritize their nutritional needs and engage with the information you offer.
Nutrition Day
Special event featuring workshops, food tastings, and health screenings. Nutrition days are a great way to engage the club community in a fun and interactive way. These events can introduce players to healthy eating habits, educate them on the importance of proper nutrition for padel performance, and offer valuable opportunities to connect with a registered dietitian.
Nutrition Challenges
1
30-Day Hydration Challenge
Encourage daily fluid intake with tips, trackers, and personalized recommendations for padel players. The goal is to optimize hydration for peak performance and recovery.
2
Padel Performance & Longevity Challenge
4-week program to optimize diet for energy, recovery, and long-term health for padel players. Participants learn about key nutrients, meal timing, and how to fuel for both intense training and competitive matches.
3
Social Media Engagement Challenge
Participants share progress, recipes, and tips on social media, fostering a sense of community and support within the club. It’s a great way to connect with other players and learn from each other’s experiences.
Content Creation and Products
Video Series
Collaboration with pros e.g. "Eat Like a Padel Pro" featuring easy, nutritious meals that support energy levels, recovery, and longevity.
Social Media Takeovers
Quick tips and meal ideas shared through club's social channels.
Padel Power Snacks
High-protein energy balls or electrolyte-rich hydration mixes offered in the club's pro shops or online
Pre- and Post-Match Kits
Snacks, hydration packs, and quick meals designed for optimal energy, recovery, and sustained performance, available for players to purchase at the club.
Padel Wellness Retreats & Programs
Padel Wellness Weekend
Retreats combining nutrition workshops, padel clinics, yoga, and cooking demos.
Training Camps
Intensive programs integrating nutrition and functional medicine principles for peak performance and long-term health.
Programs for Young Players
Special workshops designed younger players, teaching them how to eat for energy, focus, and recovery, while emphasizing the importance of balanced meals and hydration.
Injury Prevention & Support
Eat to Prevent Injuries
Workshops focused on building a diet that supports tissue repair, reduces inflammation, and strengthens the body to handle the physical demands of padel.
Collaborative Rehabilitation Programs
Develop nutrition plans with your club physio that complement injury recovery programs.
Prehab & Rehab Nutrition Guides
Detailed guides that educate players on how to maintain joint health, strengthen muscles, and recover from strains through targeted nutrition strategies.
Why This Collaboration Will Elevate Your Club
Enhanced Performance
Boost player potential with strategic nutrition for peak performance, energy, and recovery.
Health & Wellness Focus
Cultivate long-term health and injury prevention with nutrition and functional medicine.
Engaged Community
Build a strong community through workshops, events, and programs that promote healthy habits.
Distinctive Brand Image
Become a padel leader by offering unique services, attracting new members, and fostering loyalty.
Elevate Your Club with Expert Nutrition

Book a Call
Let's schedule a consultation to discuss your club's unique needs and goals.

Tailored Programs & Services
We can work together to design a partnership that offers personalized nutrition plans, workshops, injury prevention resources, and wellness retreats.

Easy Implementation
I'll manage the setup, delivery, and ongoing support, ensuring a smooth integration of nutrition services into your club.
Pricing Guide
Workshops & Webinars
Single session - $500 to $1,000
Series of workshops - $1,200 to $2,500
Cooking demos - $750 to $1,500.
Personalized Nutrition Plans
Individualized plans are offered for, one-on-one consultations, and longer-term coaching programs. Prices vary depending on the service and duration.
Club Partnerships
Monthly nutrition corner - $300 to $600
Nutrition days - $800 to $1,500
Content & Product Development
Video series - $400 to $800
Social media takeovers - $250 to $500
Padel-specific snacks development - $1,000 to $2,500.
Custom Packages Available: I can create custom packages tailored to your club's specific needs, combining services for a comprehensive approach. Pricing will be adjusted based on the scope of services and duration of the partnership.